School's start can be a shot in the arm for kids. With the first day of school just around the corner, it's the perfect time for parents to make sure their children's immunizations are up to date, say pediatricians at UT Southwestern Medical Center.

"Keeping children and teens up to date on their vaccines keeps them healthy by preventing serious diseases, not only in themselves but also in those around them who may not be protected," said Dr. Jeffrey Kahn, a pediatric infectious disease expert.

Without vaccines, the incidences of preventable childhood diseases such as polio, measles and mumps could rise, said Kahn. Unvaccinated kids would be susceptible to the diseases, which in severe cases could be life threatening.

Even if you think your children are fully vaccinated, be sure to double-check with their pediatrician for the latest lists. In Texas, for instance, the Department of State Health Services .
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Power up with almonds

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It takes energy to endure a hectic, non-stop day. Whether you need to get through tough deadlines, long meetings, daily workouts or family-packed days, protein and fiber can give you the energy you need to win. One of the easiest ways to get that protein is by eating almonds.

"Almonds are the ultimate fitness nut," says Mitzi Dulan, RD, CSSD, an expert in the field of nutrition, exercise and wellness. She also states that almonds help fuel everyday life because they're convenient, tasty and can go anywhere you do. "Almonds are the perfect on-the-go food to help you power through a grueling workout, or work day for that matter."

Just a handful of almonds has 6 grams of protein which helps you sustain energy and minimize cravings throughout the day.

Almonds are cholesterol free, low in saturated fat and a good source of dietary fiber (3.5g). Eating a handful of almonds a day (about 23) in place of foods higher in saturated fat can hel.
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